Friday 7th April

Strength:
Muscle up 4×5+ (2 sets bar/2 sets ring)
Strict toes to bar 3×10

Met Con:
5 rds
200m run
20 deadlifts 90/60kg
200m run
2 mins rest

By | 2017-04-02T20:43:18+00:00 April 6th, 2017|Uncategorized|Comments Off on Friday 7th April