Friday 7th August

Strength:
Clean 6×2
Squat 5rm

Met Con:
In a pair complete
12,10,8,6,4,2
Power Snatch 65/42.5kg
+200m run

Alt rounds.

By | 2015-08-06T13:23:49+00:00 August 6th, 2015|Uncategorized|Comments Off on Friday 7th August