Friday 7th December

Strength:
Thrusters 5×3

Met Con:
20,18,16,14,12,10,8,6,4,2
Pull ups
Med ball cleans
Single arm stoh 28/20kg (reps split between arms)

By |2018-12-05T15:05:36+00:00December 6th, 2018|Uncategorized|Comments Off on Friday 7th December