Friday 7th February

Chloe setting up for some front squats.

Strength/Skill:
Handstand work 10 mins
Ring muscle up work 10 mins
GHD sit up 3×15

Met Con:
3 rds
20 burpees
20 pull ups

By |2014-02-06T22:33:36+00:00February 6th, 2014|Uncategorized|Comments Off on Friday 7th February