Chloe setting up for some front squats.
Strength/Skill:
Handstand work 10 mins
Ring muscle up work 10 mins
GHD sit up 3×15
Met Con:
3 rds
20 burpees
20 pull ups
Friday 7th February
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Chloe setting up for some front squats.
Strength/Skill:
Handstand work 10 mins
Ring muscle up work 10 mins
GHD sit up 3×15
Met Con:
3 rds
20 burpees
20 pull ups