Strength/Skill:
Handstand work 10 mins
Ring muscle up work 10 mins
GHD sit up 3×15
Met Con:
3 rds
20 burpees
20 pull ups
Strength/Skill:
Handstand work 10 mins
Ring muscle up work 10 mins
GHD sit up 3×15
Met Con:
3 rds
20 burpees
20 pull ups