Friday 7th July

Strength:
Rope climb 5x 2-3 climbs (use suitable scaling/method)
Strict HSPU 3×5 (use deficit if needed)

Met Con:
‘Jackie’
Row 1000m
50 thrusters 20/15kg
30 pull ups

By |2017-07-06T21:26:10+00:00July 6th, 2017|Uncategorized|Comments Off on Friday 7th July