Friday 7th June

Tommy during last nights strength.

Strength:
For 10 mins complete
1 deadlift + 5 toes to bar

Met Con:
Tabata (8 intervals of each)
Row
Push ups
Sit ups
KB swings 24/16kg
*1 min rest between exercises

By |2013-06-06T21:20:52+00:00June 6th, 2013|Uncategorized|Comments Off on Friday 7th June