Strength:-
4 rounds, run as E4MOM
12 Pistols (6/6)
3 -5 Rope Climbs
5 Box Jumps for height & power
Open Workout 25.2 repeat of 22.3
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
43/29kg, 52/34kg, 61/38kg
12 min cap