Friday 7th March

Claire setting up for some deadlifts.

Claire setting up for some deadlifts.

Strength:
Front squat 5×3
Strict pull up 3xmax

Met Con:
3 rds
15 OH squats 60/40kg
50 double unders

By | 2014-03-19T15:14:46+00:00 March 6th, 2014|Uncategorized|Comments Off on Friday 7th March