Friday 7th March Claire setting up for some deadlifts. Strength: Front squat 5×3 Strict pull up 3xmax Met Con: 3 rds 15 OH squats 60/40kg 50 double unders By alex|2019-10-16T16:10:42+00:00March 6th, 2014|Uncategorized|Comments Off on Friday 7th March Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail