Claire setting up for some deadlifts.
Strength:
Front squat 5×3
Strict pull up 3xmax
Met Con:
3 rds
15 OH squats 60/40kg
50 double unders
Friday 7th March
Claire setting up for some deadlifts.
Strength:
Front squat 5×3
Strict pull up 3xmax
Met Con:
3 rds
15 OH squats 60/40kg
50 double unders
