Join our live stream by clicking this link Zoom meeting link
Strength:-
5 x 8-12 Split Squats
Metcon:-
4 rounds
10 Burpees
20 Jumping lunges
30 Situps
40 Mountain climbers
50 Air squats
Join our live stream by clicking this link Zoom meeting link
Strength:-
5 x 8-12 Split Squats
Metcon:-
4 rounds
10 Burpees
20 Jumping lunges
30 Situps
40 Mountain climbers
50 Air squats