Friday 7th October

Strength:
2 Snatch Pulls + 1 Hang Snatch x5
Clean and Jerk 5×2
Front Squat 3×5

Finisher (if time):
Unbroken Power Clean and Jerk 3×10

By |2016-10-06T19:45:47+00:00October 6th, 2016|Uncategorized|Comments Off on Friday 7th October