Friday 7th September

Strength:
Strict HSPU 3xmax
Strict toes to bar 3×10

Met Con:
800m run
30 HSPU
12 deadlifts 120/80kg
400m run
20 HSPU
8 deadlifts
200m run
10 HSPU
4 deadlifts

By |2018-09-02T16:32:22+00:00September 6th, 2018|Uncategorized|Comments Off on Friday 7th September