Friday 8th April

Strength:
Snatch 2 on the min for 8 mins
4 mins change over
Clean + front squat + jerk on the min for 8 mins

Met Con:
10 min AMRAP
6 strict press 45/30kg
9 pull ups
12 sumo high pulls 32/24kg

By | 2016-04-07T12:16:38+00:00 April 7th, 2016|Uncategorized|Comments Off on Friday 8th April