Friday 8th August

Strength:
Snatch 3×3 2×2

Met Con:
5,4,3,2,1,2,3,4,5
Back squats 140/85kg
Deficit handstand push ups

By | 2014-08-07T21:28:30+00:00 August 7th, 2014|Uncategorized|Comments Off on Friday 8th August