Friday 8th August Strength: Snatch 3×3 2×2 Met Con: 5,4,3,2,1,2,3,4,5 Back squats 140/85kg Deficit handstand push ups By alex|2014-08-07T21:28:30+00:00August 7th, 2014|Uncategorized|Comments Off on Friday 8th August Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail