Strength:
Snatch 3×3 2×2
Met Con:
5,4,3,2,1,2,3,4,5
Back squats 140/85kg
Deficit handstand push ups
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Strength:
Snatch 3×3 2×2
Met Con:
5,4,3,2,1,2,3,4,5
Back squats 140/85kg
Deficit handstand push ups