Strength:-
EMOM x 15
Min 1: 6-10 Strict Handstand Pushups / Inverted Push ups + 5 Down Ups
Min 2: 6-10 Alternating Pistols + 5 Down Ups
Min 3: 6-10 V – Ups + 5 Down Ups
Metcon:-
AMRAP 15 min
15 Jumping Squats
30 Swings
15 Situps
30 Sec Wall Sit