Friday 8th January

Strength:
Strict muscle up 3xmax
Push press 3,3,3,3,3

Met Con:
500m row
Into
21,15,9
handstand push ups
toes to bar
Into
500m row

By | 2016-01-07T21:50:11+00:00 January 7th, 2016|Uncategorized|Comments Off on Friday 8th January