Friday 8th July

Strength:
Back squat + ring dip 3×6+12

Met Con:
800m run
50 push ups
50 sit ups
50 air squats
400m run
50 push ups
50 sit ups
50 air squats
800m run

By | 2016-07-07T21:44:30+00:00 July 7th, 2016|Uncategorized|Comments Off on Friday 8th July