Friday 8th March Strength: Front squat 4×8 Met Con: 100 pull ups 75 burpees 50 KB swings 36/28kg 25 handstand push-ups By alex|2019-03-03T20:59:30+00:00March 7th, 2019|Uncategorized|Comments Off on Friday 8th March Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail