Friday 8th May

Met Con:
1 mile run
50 overhead squats 60/40kg
100 sit ups
150 double unders
50 sumo deadlift high pulls 60/40kg
100 box jump overs 24/20″

By | 2015-05-07T11:35:51+00:00 May 7th, 2015|Uncategorized|Comments Off on Friday 8th May