Friday 8th November

Our burpee enforcer will be back soon! Is your mo ready? Seb’s mo from last year.

Strength:
Front squat 5rm

Met Con:
3 rds
3 bar muscle ups
3 Jerks 100/55kg
then
3 rds
5 deficit HSPU
5 back squats 120/75kg
then 3rds
7 chest to bar pull ups
7 deadlifts 140/95kg

Squat stands can be used.