Friday 8th November Strength: Clean 5,3,1,3,5 Met Con: Alternating Tabata for 8 mins Hang power snatch 50/35kg Sit ups By alex|2019-10-28T14:42:19+00:00November 7th, 2019|Uncategorized|Comments Off on Friday 8th November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail