Strength:
Clean 5,3,1,3,5
Met Con:
Alternating Tabata for 8 mins
Hang power snatch 50/35kg
Sit ups
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07759 274 006 |info@crossfittonbridge.co.uk
Strength:
Clean 5,3,1,3,5
Met Con:
Alternating Tabata for 8 mins
Hang power snatch 50/35kg
Sit ups