Strength:-
Gymnastics Strength:-
15 min EMOM
1 – 3 wall walks
2 – 6 down ups + 6-10 perfect V-ups
3 – 3 reverse burpees + 8- 12 alternating pistols
Metcon:-
20 minute EMOM, 50 secs on 10 secs tranisition
1 – Air Squats
2 – Russian twist sit up
3 – Push ups
4 – Ankle tap star jumps
5 – Rest