Week at the games
Event 8
In 10 mins achieve a 1 rm clean. Must use 2.5kg increments.
Event 9
30,20,10
Box jumps 24/20”
Toes to bar
Event 10
15,10,5
Bar touching Burpees
Overhead squats 60/42.5kg
Week at the games
Event 8
In 10 mins achieve a 1 rm clean. Must use 2.5kg increments.
Event 9
30,20,10
Box jumps 24/20”
Toes to bar
Event 10
15,10,5
Bar touching Burpees
Overhead squats 60/42.5kg