Friday 9th August Joel handstand walking. Strength: Weighted pull up 5×3 Met Con: ‘Grace’ 30 Clean & Jerks 60/42.5kg Finisher: 3×10 strict toes to bar By alex|2019-10-15T18:16:26+00:00August 6th, 2013|Uncategorized|Comments Off on Friday 9th August Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail