Friday 9th August Joel handstand walking.Strength: Weighted pull up 5×3Met Con: ‘Grace’ 30 Clean & Jerks 60/42.5kgFinisher: 3×10 strict toes to barBy alex|2019-10-15T18:16:26+00:00August 6th, 2013|Workout Of the Day|Comments Off on Friday 9th AugustShare This Story, Choose Your Platform!FacebookXRedditLinkedInPinterestEmail