Friday 9th August

Joel handstand walking.

Strength:
Weighted pull up 5×3

Met Con:
‘Grace’
30 Clean & Jerks 60/42.5kg

Finisher:
3×10 strict toes to bar

By | 2013-08-08T20:58:32+00:00 August 6th, 2013|Uncategorized|Comments Off on Friday 9th August