Friday 9th DecemberConditioning: 1 mile row (1609m)Met Con: 10 rds 10 pull ups 10 pistol squatsBy alex|2016-12-09T14:53:33+00:00December 9th, 2016|Workout Of the Day|Comments Off on Friday 9th DecemberShare This Story, Choose Your Platform!FacebookXRedditLinkedInPinterestEmail