Friday 9th February

Strength:
Power clean 5×4

Met Con:
5 rds
10m oh lunge 2×16/12kg
12 toes to bar
10m oh lunge
1 min plank

By | 2018-02-04T19:31:41+00:00 February 8th, 2018|Uncategorized|Comments Off on Friday 9th February