Strength:
Power clean 5×4
Met Con:
5 rds
10m oh lunge 2×16/12kg
12 toes to bar
10m oh lunge
1 min plank
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Strength:
Power clean 5×4
Met Con:
5 rds
10m oh lunge 2×16/12kg
12 toes to bar
10m oh lunge
1 min plank