Friday 9th February Strength: Power clean 5×4 Met Con: 5 rds 10m oh lunge 2×16/12kg 12 toes to bar 10m oh lunge 1 min plank By alex|2018-02-04T19:31:41+00:00February 8th, 2018|Uncategorized|Comments Off on Friday 9th February Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail