Friday 9th January

Strength:
Front Squat 8×2
Strict toes to bar 3×10

Met Con:
5 rds
1 min shuttle sprints
1 min KB swings 32/24kg
1 min push ups
1 min rest

By | 2015-01-08T09:54:10+00:00 January 8th, 2015|Uncategorized|Comments Off on Friday 9th January