Friday 9th June

Strength:
SLDL 5×5

Met Con:
18 min amrap
5 chest to bar pull ups
10 push ups
15 air squats
* clean & jerk 80/55kg (any style)
In round 1 do 1 C&J, in rd 2 do 2 C&J etc..

By | 2017-06-08T21:25:09+00:00 June 8th, 2017|Uncategorized|Comments Off on Friday 9th June