Friday 9th May

Strength Met Con:
5 rds (all strict)
1 handstand push up
1 pull up
3 handstand push ups
3 pull ups
5 handstand push ups
5 pull ups

Met Con:
Alternating tabata for 8 mins
KB snatch L 32/20
Push ups
KB snatch R 32/20
Push ups

Ie: 20 sec kbs L, 10 sec rest, 20 sec push ups, 10 sec rest, 20 sec kbs R…etc…..

By | 2014-05-08T22:14:59+00:00 May 8th, 2014|Uncategorized|Comments Off on Friday 9th May