Strength:
Thruster or push press 5,4,3,2,1
Single arm row 3×5 each arm
Met Con:
30 muscle ups for time
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Thruster or push press 5,4,3,2,1
Single arm row 3×5 each arm
Met Con:
30 muscle ups for time