Friday 9th October Strength: Thruster or push press 5,4,3,2,1 Single arm row 3×5 each arm Met Con: 30 muscle ups for time By alex|2015-10-08T07:07:19+00:00October 8th, 2015|Uncategorized|Comments Off on Friday 9th October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail