Friday 9th OctoberStrength: Thruster or push press 5,4,3,2,1 Single arm row 3×5 each armMet Con: 30 muscle ups for timeBy alex|2015-10-08T07:07:19+00:00October 8th, 2015|Workout Of the Day|Comments Off on Friday 9th OctoberShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail