Friday 9th September

Strength:
For 16 mins
3 power cleans t&g on even
5 KB press on odd

Met Con:
15,12,9
Oh squat 60/40kg
Chest to bar pull up

By | 2016-09-09T07:12:48+00:00 September 9th, 2016|Uncategorized|Comments Off on Friday 9th September