Frisday 23rd June Strength: Thruster 3×5 Squat 5rm in 10 mins Met Con: 21,15,9 KB swings 32/24kg Squat thrusts Toes to bar By alex|2017-06-22T19:54:22+00:00June 22nd, 2017|Uncategorized|Comments Off on Frisday 23rd June Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail