Strength:
Thruster 3×5
Squat 5rm in 10 mins
Met Con:
21,15,9
KB swings 32/24kg
Squat thrusts
Toes to bar
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Strength:
Thruster 3×5
Squat 5rm in 10 mins
Met Con:
21,15,9
KB swings 32/24kg
Squat thrusts
Toes to bar