Monday 10th August Strength:- 5-3-1-3-5 Snatch Metcon:- 7 min AMRAP 5 C2B 7 Over the Bar Burpees 9 Front rack lunges 40 / 30kg By Katie Howitt|2020-08-09T15:29:19+00:00August 9th, 2020|Uncategorized|Comments Off on Monday 10th August Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail