Monday 10th August

Strength:
Weighted muscle up 1xmax
Strict muscle up 1xmax
Kipping muscle ups 1xmax
Push press 3×6

Met Con:
5 rds
6 Hang power clean & jerk 60/40kg
9 chest to bar pull ups
12 push ups

By | 2015-08-09T14:53:20+00:00 August 9th, 2015|Uncategorized|Comments Off on Monday 10th August