Monday 10th December

Strength:
Squat 5,3,1,3,5

Met Con:
5 rds
10 kB snatch L 32/24kg
10 kB snatch R 32/24kg
15 pull ups
20 push ups

By |2018-12-09T14:09:11+00:00December 9th, 2018|Uncategorized|Comments Off on Monday 10th December