Monday 10th December

Andy bench pressing.

Strength:
Deadlift 5×5

Met Con:
4 Rds
12 Front lunges 60/40kg
15 Pull-ups
12 Clean and Jerk 60/40kg
15 Knees to elbows

 

By | 2013-05-02T11:54:27+00:00 December 9th, 2012|Uncategorized|Comments Off on Monday 10th December