Monday 10th February

Alex on his way to a top 10 finish in the Central Europe Throwdown.

Strength:
2 Cleans + 2 Jerks (x5)

Met Con:
50 Double Unders
40 Wall Balls 9/6kg
30 Chest to Bar Pullups
20 Burpee Box jumps 24/20″
30 Chest to Bar PU
40 Wall Balls
50 Double Unders

By | 2014-02-10T13:36:54+00:00 February 10th, 2014|Uncategorized|Comments Off on Monday 10th February