Monday 10th June Dia hitting a clean & jerk. Strength: Snatch 6×2 OH squat 3×5 Met Con: 5 rds 5 KB clean & jerk 2x32kg/20kg 10 Jumping lunges 10 Ring rows By alex|2019-10-15T18:15:33+00:00June 9th, 2013|Uncategorized|Comments Off on Monday 10th June Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail