Monday 10th June

Dia hitting a clean & jerk.

Strength:
Snatch 6×2
OH squat 3×5

Met Con:
5 rds
5 KB clean & jerk 2x32kg/20kg
10 Jumping lunges
10 Ring rows

 

By |2013-06-09T19:56:41+00:00June 9th, 2013|Uncategorized|Comments Off on Monday 10th June