Strength:
Power clean & Jerk + clean & jerk x5
Strict toes to bar 3×10
Met Con:
1000m row
into
21/15/9
handstand push up
toes to bar
Strength:
Power clean & Jerk + clean & jerk x5
Strict toes to bar 3×10
Met Con:
1000m row
into
21/15/9
handstand push up
toes to bar