Monday 10th March

George back on track with a very strong performance on Sunday leading to him being invited to compete in the European championships.

George back on track with a very strong performance on Sunday leading to him being invited to compete in the European championships.

Strength:
Power clean & Jerk + clean & jerk x5
Strict toes to bar 3×10

Met Con:
1000m row
into
21/15/9
handstand push up
toes to bar