Strength:-
Spend 8 minutes building to 80%
Then
E2MOM for 10 minutes ( 5 sets)
3 x Squat Cleans @ 75-85%
Metcon:-
Laura’s Birthday wod
400m Run buy in
5 rounds
25 Double Unders
10 Wall balls 9/6kg
10 Hang Power Cleans @ 65 / 45kg
400m run buy out