Monday 10th October

Strength:
Deadlift 5 Rep Max
Push Press 5×3

Met Con:
3 Rds
15 Power Snatch 50kg/32.5kg
15 Ring Dips
50 DU’s

By | 2016-10-09T19:48:33+00:00 October 9th, 2016|Uncategorized|Comments Off on Monday 10th October