Monday 11th April

Strength:
3x 5 strict muscle ups + max strict toes to ring/bar

Met Con:
15 min AMRAP
700/600m row
Into the following for the remaining time:
8 hang power cleans 70/47.5kg
12 ring dips
16 sit ups

By | 2016-04-11T15:38:07+00:00 April 10th, 2016|Uncategorized|Comments Off on Monday 11th April