Monday 11th August

Strength:
2 cleans + 2 jerks x3
1 clean + 5 front squats x3

Met Con:
3 rds, 1 min on each station
Prowler push 50/30kg
Handstand hold
Ball to shoulder 60/40
L-sit hold
KB push press 2×32/20kg
Plank
Rest

By | 2014-08-10T20:06:31+00:00 August 10th, 2014|Uncategorized|Comments Off on Monday 11th August