Monday 11th February

Please see the news page about a CFT birthday present that our members are organising.

Deadlift work up to a heavy single, then 3×5
Chest to bar pull up 3xmax (any style)

Met Con:
50 Sit ups into
5 rds
-6 Cleans 60/42.5kg
-12 Pull ups
Into 50 sit ups