Monday 11th january Strength: Hang clean 4×3 Squat 5×5 Met Con: 30 KB C&J 2×32/24kg By alex|2016-01-10T16:43:04+00:00January 10th, 2016|Uncategorized|Comments Off on Monday 11th january Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail