Monday 11th July

Met Con:
(Ring Dip) T.J
10 weighted dips 12kg/rx
10 strict pull ups
Max thrusters 60/40kg

Repeat the triplet until you have completed 100 reps of the thrusters.

By | 2016-07-11T05:35:00+00:00 July 10th, 2016|Uncategorized|Comments Off on Monday 11th July