Strength:
5x 10 strict pull ups + 3 floor presses
Met Con:
For 20 mins complete
5 Unbroken power C&J on even mins
10 toes to bar on odd
Strength:
5x 10 strict pull ups + 3 floor presses
Met Con:
For 20 mins complete
5 Unbroken power C&J on even mins
10 toes to bar on odd