Open Wod 19.3:
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
*22.5/15kg DB, 24/20” box
**Time cap: 10 minutes

Finisher:
3x 20 toes to bar
1x 2-5 min plank