Monday 11th March

Aftermath of Saturdays wod.

Strength:
Clean & Jerk 2,2,2,2,2
Plate abs 3×10

Met Con:
15/12/9
Thruster 60kg/42.5kg
Chest to bar pull up

Finisher:
For 3 mins
30 sec hill climbers
30 sec crunches

By | 2013-05-02T11:53:27+00:00 March 10th, 2013|Uncategorized|Comments Off on Monday 11th March