Strength:
Clean & Jerk 2,2,2,2,2
Plate abs 3×10
Met Con:
15/12/9
Thruster 60kg/42.5kg
Chest to bar pull up
Finisher:
For 3 mins
30 sec hill climbers
30 sec crunches
Strength:
Clean & Jerk 2,2,2,2,2
Plate abs 3×10
Met Con:
15/12/9
Thruster 60kg/42.5kg
Chest to bar pull up
Finisher:
For 3 mins
30 sec hill climbers
30 sec crunches