Live stream session

Strength – 3 sets
10 – 20 Handstand marching + 3 Wall walks

Metcon:
Buy in 100 DU’s
50 HSPU
40 Air Squats
30 Tricep dips
20 Situps
10 Burpees
Buy out 100 DU’s

Core:
2 rounds for quality
30 secs hollow hold
20 Single leg alternating V-ups
20 hollow rocks
15 sec side plank right
15 sec side plank left
30 secs arch hold
1 min rest between rounds

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk