Monday 11th May

Strength:
For 20 mins complete
3 bench press on even mins
5-10 chest to bar pull ups on odd mins

Met Con:
3 rds
500m row
30 KB stoh 2×20/12kg
30 sit ups

By | 2015-05-10T20:56:51+00:00 May 10th, 2015|Uncategorized|Comments Off on Monday 11th May